Is it good to put on perfume before going to sleep?
Is it good to wear perfume before bed? In France, it's a very common habit among women to apply perfume before bed to improve their sleep, but does it work?
Women like Mathilde Thomas, founder of the Caudalie brand, say that to sleep better, they spray different scents on their pillow to relax, while other women choose to use lipstick.
Today we'll reveal the secret behind applying perfume before bed. If you'd like to learn more, stay tuned.
Does it help to wear perfume when you sleep?
The short answer is yes, perfume works for sleep. It all comes down to the power of the scent on a person's emotions and mood, a behavior that is also seen in those who suffer from anxiety or depression.
The main objective is to condition the brain to recreate different emotions. Remember, it works through repetition. If we use the same fragrance every night before going to sleep, our brain will automatically perceive the scent.
Smell is the only sense connected to the emotional part of the brain, and its capacity for influence is far greater than any other. Therefore, repeated use will link the sensation to the aroma.
There's probably a scent that transports you back to your childhood, a happy time with your partner or your children. If you frequently use that scent before bed, you'll reach a state of relaxation that's difficult to achieve through other means, and you'll experience deep sleep.
What perfume should I wear before going to sleep?
This aspect is very personal; each person has their own tastes and preferences when it comes to fragrances, and those that can be associated with a memory will usually have the greatest effect.
However, lavender, mint, and baby scents are more likely to have this effect, but if you don't like them, your best bet is to select a different sleep scent than your regular scent so your brain starts to associate the new scent with bedtime.
Conclusion
Falling asleep with a scent on before bed is a practice that works very well if you do it correctly. Remember to use a fragrance that relaxes you to increase your chances of success.
We hope we've answered all your questions. Our catalog includes a variety of relaxing sleep scents that can help you with this practice. We invite you to explore them by clicking here.
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