2 comments ·Sep 09, 2022

How perfumes and aromas affect our mood

Do perfumes have any effect on psychology?

Our sense of smell is the strongest of the five senses and the most linked to memories and emotions. What's more, 75% of the emotions that are generated every day are caused by the activation of the sense of smell .

Anosmia (or total loss of the sense of smell) is closely linked with depression. Similarly, it has been seen that people with severe depression tend to show less sensitivity to smells.

Scent affects mood, concentration, memories, and emotions. Research shows that mood improves up to 40% after exposure to pleasant odors.

And it is that, the sense of smell, which is an important link in the mind-body connection, can be used to improve pain tolerance. Any pleasant smell can serve as a distraction and lift your spirits. Recent studies suggest that sweet scents work best.

How can a perfume improve the mood?

When we inhale a fragrance, be it a perfume or an air freshener, the activation of certain parts of the brain causes the waves that it emits to be modified , which are responsible for moods and other functions.

So, depending on what type of aroma we detect, our brain will respond in one way or another. I'll give you an example.

Researchers have discovered that the use of fragrances can reduce people's anxiety in stressful situations. In a study with 85 MRI patients, it was seen that those who were exposed to a vanilla aroma experienced 63% less anxiety.

In practice, you can use your sense of smell to stimulate your memory . Your ability to remember information can be improved if you inhale an odor that you breathed in while absorbing the information. So spray perfume or use air freshener in your study area while you study, and then take a bottle of that scent to a big test.

You can also use scents to evoke a loved one , like a used shirt or their perfume. An olfactory memory can really evoke the person, more than looking at a photo. Actually, the smell gives you the feeling of the person. Has it happened to you too?

What are the effects of natural essences?

There is a whole world to discover here and it is incredibly interesting . Even if you are a bit skeptical, I will tell you that everything detailed here is supported by scientific sources that I will mention at the end.

Depending on the component of the aroma , the affected brain waves will be of one type or another and will generate a different effect . So here are some helpful examples (and how you can find a scent that fits in our store):

Mint is mainly invigorating . The aroma of mint increases activity in the area of the brain that wakes us up in the morning. Research has shown that athletes run faster and do more push-ups when exposed to this scent.

Jasmine helps sleep . Studies have shown that the scent of jasmine in the bedroom causes a more restful night's sleep and a heightened level of alertness the next day. Other labs have found that scent increases brain waves associated with deep sleep. By clicking here on the link you can discover our favorite jasmine air freshener.

Lavender is generally relaxing . Exposure to the scent of lavender can slow your heart rate. Use the scent to relax at bedtime. Or, take several puffs to recharge during breaks at work. Japanese researchers have found that this practice helps prevent a drop in concentration in the afternoon.

Vanilla promotes weight loss . It works as a substitute for the pleasure you get from eating sweets, but without the calories. It is not an aroma to be used on an empty stomach, because it is likely to make you hungrier. But if you've had a healthy lunch, it can help you curb the urge to eat a chocolate bar afterwards. We leave you here our phenomenal vanilla and orchid air freshener.

Rosemary increases the state of attention . Inhaling the aroma increases concentration and improves mental faculties. We have here a mikado that works great for this purpose.

Some flowers, such as ylang-ylang , soften and reduce the feeling of workload. This air freshener contains it and is one of the favorites.

Chamomile and sandalwood have calming effects on the mood and body.

Neroli and grapefruit promote relaxation. They are a good option to have them in the living room or living room.

Inhaling bergamot scents while listening to soft music is a very effective relaxation method. You will find it at this link , in one of the top sales for men.

In summary

There are many more types of essential scents and their benefits. There is also a lot of information linked to aromas and personality or how to choose the perfect perfume for you.

If you find this interesting, please let us know and we will bring more such content.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314678/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/